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Jake Kaminski - Training For Archery

Jake Kaminski - Training For Archery
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Jake Kaminski - Training For Archery

Training for Archery is a comprehensive archery training guide written by Olmpian Jake Kaminski. Drawing on 22 years' experience and expertise as an archer, two-time Olympic silver medalist Jake Kaminski has developed training plans for archers of all ages and skill levels and shares those exact plans and methods in this book.

  • How many arrows to shoot
  • Training schedules
  • Strength and conditioning
  • Foods that fuel archery
  • Recovery and sustainability
  • By: Jake and Heather Kaminski

"PRACTICE MAKES YOU GOOD... BUT TRAINING MAKES YOU GREAT!"

About the Author:

Jake Kaminski knows first hand what it means to passionately and endlessly work to achieve a goal. Being a professional archer is about more than the 22 years of shooting, more than the 100,000 arrows shot per year, more than the equipment, more than the medals won, more than the intentional eating and workouts.

Being a professional archer is about being an ambassador for the sport, sponsors and fellow archers while remaining focused on sharing his motivational affirmation “I am.” I am Jake Kaminski and I am more than just a shooter

Contents:

  • I am (5)
  • Introduction (7)
  • Periodization (12)
  • Warm-up (30)
  • Strength Training Part 1 (44)
  • Strength Training Part 2 (47)
  • Fueling Archery (62)
  • Supplements (69)
  • Recovery & Sustainability (74)
  • Mental (100)

Stock Status: Usually in Stock

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